4-16-12 intake
breakfast
ezekiel almond cereal, unsweetened vanilla almond milk, banana, green tea
snack
trail mix
lunch
ezekiel cinnamon raisin toast - 2 slices, with a little over half an avocado, baby carrots, and hummus
snack
chocolate mint clif builder’s bar
dinner
spicy spinach burger with tomato, whole grain mustard, 9 grain bread, and tofu salad on the side
snack
mango chobani yogurt, almonds, sleepytime tea
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