i just practiced a bit more yoga
i added more physical postures, but i backed off of my arms/shoulders because they’re feeling pretty sore today. i didn’t want to do my sadi dvd, because that’s a lot on the arms. maybe tomorrow. :)
i had a white aura at the end of my practice, i’ve never seen that before. according the website i use that seems very accurate it says:
WHITE AURA COLOR MEANING: Reflects other energy. A pure state of light. Often represents a new, not yet designated energy in the aura.Spiritual, etheric and non-physical qualities, transcendent, higher dimensions. Purity and truth; angelic qualities.
so, there could have easily been a spirit around me. my dog kind of cried and sat up and startled me mid-reading, and animals can sense those things.
i watched my aura for around 5 minutes. i watched it in my feet, because i had my lower back propped on a block and my legs in the air. it could actually FEEL the energy when i would bring my two feet closer together. it’s amazing.