this is a routine from her book…. hmm. it’s the fat-burning one. you’re supposed to hold the plank for a minute and each pose for five long deep breaths. try it. :)

(Source: workoutdaybyday)


4 months ago with 690 notes
originally workoutdaybyday
Posted on January 21st at 11:51 AM
Reblogged from: workoutdaybyday
Originally posted by: workoutdaybyday
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    because I need to start from the basics to work my way up. :)
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