August 2011
10 REASONS TO SMILE.
It makes you attractive.
It changes your mood.
It is contagious.
It relieves stress.
It boosts your immune system.
It lowers your blood pressure.
It releases endorphins, natural pain killers and serotonin - natural antidepressant.
It lifts the face and makes you look younger.
It makes you seem successful.
It helps you stay positive.
Anonymous asked: do you think vitamin b12 will help with the hair loss? because i am also struggling with this issue
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Uh, can we reblog this if we're recovering from an...
theroadsofarr:
I need recovery blogs to follow, get some people I can relate to on my dash again. Please?
losing my hair
losing my mind.
fuck this disorder. i guess it finally caught up to me all these months, huh? i can’t even run my fingers through my hair without multiple strands coming out with too much fucking ease. i spent my morning crying my eyes out. i regret this so much, i can’t even explain. i know this wasn’t a choice, but how could i have let myself get this bad? even if i’m...
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just started my day with an hour of strengthening,...
i feel awesome.
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thoughts
except for before i started exercising.. i never once thought i was fat. i was well aware i was skinny, and that i was really, really skinny. i’m still really skinny, and i know that… because i can see that. i think i just kept losing the weight because it was one thing i’m my life that i had control over. i was at a really bad time in my life, and i knew that if i restricted...
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friday meals
breakfast:
2 slices ezekiel cinnamon raisin toast
unmeasured peanut butter & co cinnamon raisin peanut butter (so good! i just got this yesterday at whole foods and it’s my new favorite nut butter)
1 organic banana
lunch:
10 back to nature organic stoneground wheat crackers
3 (heaping ^.^) tablespoons of roasted garlic hummus
1/2 cup baby carrots
dinner:
panera you-pick-two:...
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Reblog if you're an eating disorder recovery blog
i love quoina
i love saying it too.
i had it for dinner tonight at whole foods with:
tofu in a peach curry sauce
mexican butternut squash
the tofu was awesome, oh my god. and i don’t know what made the squash mexican… but it was delicious!
Anonymous asked: it's so awesome to see someone who is struggling with a thing i was/am struggling with as well to eat a lasagna for lunch and you are just able to be happy about that lasagna. that is really so good to see <3
wednesday
today i was invited to go shopping with my aunt and my cousin! i love them both so much, and i barely get to see them due to family issues so i was super excited to go. since my birthday is coming up, my aunt offered to buy me some things :) of course, i only went to american apparel and got an adorable black / tan striped over-sized sweater, turquoise leg warmers, and a black baby-rib crop tee....
Anonymous asked: Do you think you have gained weight from eating 1200 calories per day? It doesn't seem like enough to gain weight. Just wondering, since I've been eating the same amount of calorie as you but haven't weighed myself in ages... I'm scared.
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n-eurotic asked: I just found your blog and I love it! You seem really lovely too :) Good luck with all of your goals - for your health and your career! x
distractmefromreality asked: Hi! I'm Emily (: I LOVE your blog!
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get to know me / about my disorder more!
Age: 16 - soon to be 17 by next friday Height: 5’2 Weight: i wish i knew right now Dress Size: 00, xs or xxs depending on the store Highest Weight: 97 pounds Lowest Weight (at height): 77 or 78 pounds Goal Weight: around a healthy, toned, 95 pounds Favorite Diet Food: i guess all my food would be considered “diet food” but, to me it’s just as delicious as “normal...
Anonymous asked: are you still 78 pounds?
Anonymous asked: are you seeing a nutritionist or any doctors?
Anonymous asked: where in jersey are you from?
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i like trying new food ideas...
hate the anxiety that follows.
ugh.
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i had peanut butter banana toast for breakfast!
something i haven’t had in SO long because it’s higher in calories then i’d normally eat.
but hey. peanut butter is like my all time favorite thing.
and it was fucking awesome.
no regretz~* x0xox0
ps. i didn’t measure anything… aka i rock today.
