bad body image day
nothing looks that different, but i feel so bad about myself. i don’t know if it’s what i ate yesterday for dinner… red robin garden burger. my mom wanted to go, so i didn’t really want to say no. it all seemed fairly healthy, i don’t know. or the fact i have to start choking down ensures again.. it’s just messing with me. it’s impossible for me to be fat...
I am so sick of doctors
I so sick of the way the nurses look at me when they see my weight, silently judging me. I hate the way the hospital workers look at me head to toe when they see “eating disorder” written on my script. I’m tired of getting weighed. I’m tired of being questioned. I have two appointments this week then I think I’m done for a while, thank gosh.
Anonymous asked: you cant gain weight in one day right? whenever i feel fuller than normally after a meal i want to restrict
Only puppies should fear pounds.– Unknown (via truebeautyrecovery)
To make the right choices in life, you have to get in touch with your soul. To...– Deepak Chopra (via yogachocolatelove)
tara stiles' yoga routines for any area you want... →
morning :) i started off today doing 20 minutes of stretching balance yoga on my own, then switched into some challenging sadi nardini videos since i’m loving her so much lately! this is by far my favorite routine. it’s challenging, gets you sweaty, AND works your body from the inside out. awesome. http://www.youtube.com/watch?v=anZEZwO9GxQ that’s part 1, there’s 4...
Anonymous asked: hi, im a fan of your blog and have asked you many questions and you really help me! ive finally increased my intake to maintain my weight but now im a little scared to take the next step forward. i know i have to gain weight but additions are hard. any advice?
You, yourself, as much as anybody in the entire universe, deserve your love and...– Buddha
Anonymous asked: how long have you been doing yoga? you're great!!
Clean Body, Clean Mind, Clean Living: Feeding the... →
swallowingseawater: I saw them standing on the corner of Tropicana and Eastern. A man and a dog wearing sunglasses (the dog not the man). At first I thought they were waiting to cross the street. Then I realized they were homeless. He was holding a sign and every time a car making a right hand turn would… this made me want to cry. i hope i have the opportunity to truly help...
that yoga practice was so great! i was really heating up. in my practice, i don’t really jump from pose to pose. i take my time in each pose. like holding warrior II, chair, or high lunge for extra breathes! instead of moving quickly, if you savor more challenging poses like that, i feel like it’s more beneficial at times. it works my muscles so much more, which does make me feel...
In-bed yoga stretches
Good morning to all! Have amazing days :)
caturday-surprize-deactivated20 asked: Omg, your so advanced in your yoga poses! I'm sooooo jealous! I wish I was that good! <3
i did not miss drinking ensure
doing yoga in a yoga pants and a sweater
it’s so freaking cold in my house! i know i’ll warm up eventually, but this is what i have to resort to for now.
Please come faster! I need my new yoga mat. I’m really tired of slipping in my down dogs because this one is getting so worn out. It’s also shedding all over my living room… Boo. I also can not wait to take Tara stiles yoga class. Honestly, I don’t care who takes me. Or if I have to venture myself, I am going. In December. I am meeting my idol and everything will be...
Busy days at the hospital!
Yesterday and today I had to come to the hospital for my thyroid tests. I won’t know the results until next Thursday when I go to the specialist but I hope nothing looked too bad! Also, I had to go to the nutritionist too and I gained almost a pound and a half in over two weeks. Not that great… But better than losing. Its definitely some muscle gain too, I’m noticing it in my...
Anonymous asked: Hey. Awesome blog. How did you begin to work on your forearm balance?
thesleepinganddeadarebutpicture asked: favorite kind?
thesleepinganddeadarebutpicture asked: Greek Yogurt FTW, love that shit
an excellent essay on the noncompetitive aspects... →
yogachick: Yep, reblog for all yoga lovers. wwwitsa: It is not about what you cant do - IT IS ABOUT WHAT YOU CAN DO. DO YOGA. -Namaste - wwwitsa urbanyogagirl: 1. Obsession with alignment rules is an intermediate stage in recent yoga history. Best to leave behind or skip altogether. 2. No pose or alignment is better than another from one person to the next. There is only what is right for...
Anonymous asked: healthy breakfast ideas that are fast?
Anonymous asked: was it hard to make additions at first? what made you do it?
So, you want an eating disorder? →
zerograms: things my eating disorder gives me: heart palpitations bald patches weakness depression low self esteem self hatred isolation tooth decay a rotting, disgusting body endless misery debt a lack of control depression a voice in your head that controls you brittle bones endless doctor appointments / blood tests abnormal liver function the inability to have...
pulling up the blinds
letting the mid-day light shine through and practicing some yoga :) FINALLY! it’s so lovely to look up and see beautiful fall trees in the midst of a practice. i love fall.
i ran out of a pint of strawberries in 2 days
Anonymous asked: how many times a week do you eat amys meals?
mjm1991 asked: Have you ever tried bikram yoga, and if so, what are your feelings about it?
Anonymous asked: We all have misfortunes in our lives but it is what we do about them that separates us. You are a beautiful soul
Anonymous asked: how old are you
stop getting frustrated with your inability to touch your knee to your forehead from downdog split in the morning. yes, even though you’ve stretched for 20 minutes (argh) your body will open in time. also, don’t take your frustration out by slamming your knee into your forehead in annoyance. it will hurt. breathe. breathe. breathe. and resume your practice in an hour to avoid this...